It is inevitable.
But what do you do
I am here to help you embrace change whether it is external change put upon you or change you have decided to make to improve your wellbeing. Either way, you are deserving of feeling your best and I am here to walk beside you on your journey to improved health and happiness.
If you are excited about developing sustainable positive habits that will nurture a healthy lifestyle, please contact me to discuss your journey to Shape Your Mind For Life.
What is wellness coaching?
Wellness coaches are supportive mentors who motivate you to cultivate positive health choices. We educate and support clients to achieve their health goals through lifestyle and behavior adjustments.
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Improving Your Wellbeing
One Step at a Time
On May 4th, I completed my third 7 Sister Trail Race in Amherst, MA. Yes, there were, "May the 4th be with you!" signs along the route. I don't believe words can...
Programs tailored to fit your unique needs.
There are two distinct aspects in my approach. I find the combination of the two is a solid structure that sets you up for amazing sustainable results.
Hi, I’m Kim and as a wellness coach, my #1 priority is removing the overwhelming feeling that often surrounds the desire to improve your Health. Together we will create a plan which will include lots of positive reinforcement while challenging your current mindset.
It is important to me that you feel heard and understood. I’ll be your cheerleader and your sounding board as you journey toward a happier and healthier life!
The journey involves guiding you through the process of discovering your reasons for wanting better health and wellness. As we work on incorporating positive habits to reach individual goals, we will explore barriers that may be in the way by challenging current mindset and habits. The ultimate goal is to create lifestyle behaviors that align with reaching your personal life goals.
Kim Eagan, H.C., PN1
Certified Health Coach