Wellness Coaches support their clients on their wellness journey towards greater fulfillment in life by helping them become the best versions of themselves.

I will educate you in the fields of Nutrition and Wellness, help you work through barriers that may surface along the way and be your cheerleader and sounding board as you find your inner wisdom that will lead you to a happier and healthier you.

A health coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.
— Institute for Integrative Nutrition (IIN)

Coaching is not about creating specific diets for clients. We leave that up to Nutritionists. However, coaches do guide clients in regards to finding healthy food choices and if prescribed a specific diet by a nutritionist, how to incorporate the new diet into the clients life effectively. You will not see an article by me discussing the best diet ever (hint: everyone is unique, and therefore, one diet does not fit all…ever) or the supplement everyone should be taking (again: everyone is unique, etc., etc., etc.). I will introduce you to various approaches to eating, as well as other health/nutrition topics, including some cutting edge discoveries regarding the connection between food choices and illnesses.

As with diets, each client’s needs are individual. And you can see from what I have written so far, working on balancing your day to day life outside of simply what you eat is a big part of creating habits that will eventually lead to reaching wellness goals. Stress is often a huge reason people don’t look and feel their very best. As well as the quality of sleep and relationships. These topics and more are explored and addressed as needed.


The Finer Points of Coaching?

Wellness Coaches
are cheerleaders.
Down on yourself for not drinking enough water? Do you drink one glass a day? No? Do you own a container to hold water? GREAT! We are on our way towards working towards the habit of hydrating your body. Well-trained Wellness Coaches can find positives in anything, and I do mean ANYTHING!

And the beauty is it’s done at the client’s pace and done in a positive, “let’s build on what’s working” way. Everyone is different, and individual coaching can be the key to long term success for many.

Wellness Coaches
are part detective.
We are trained to help clients figure out roadblocks that come up along the road to greater wellness. Why, when, what and how you do things may be explored and if needed, alternatives to old habits will be encouraged.

Wellness Coaches
are there for accountability, and well, venting.
Change is not easy and having someone to support you in a nonjudgemental way is super important. Being able to be TRULY honest about struggles and vent to a good listener is invaluable to success!