My Wellness Programs
Each of my clients is unique. I will work with you to specifically tailor your program around your individual needs. To give you a better idea as to how I work, I have three general offerings to wellness coaching. Which is for you? Contact me and I will be happy to discuss each program in greater length.
Personalized Coaching Program
The personalized coaching consists of phone calls or video meetings every other week. The one-on-one sessions allow for personal discussion that may consist of: eating approaches, uncovering and working through barriers that may be blocking progress, exercise advice and many more subjects that may come up during our work together.
Deep-seated beliefs and long standing not-so-great habits can be a challenge and the personalized calls are the best way to discover what needs to be addressed for YOU. There is no script. The discussions are organic and the direction can change as needed.
Online Nutrition Training
The online program is a positive and entertaining way to stay on track with habit implementation daily. It allows you to keep a personal “Owner’s Manual” which gives you the ability to track your progress along the way. It also allows me to have access to your answers to questions you are asked which gives me a clearer idea between sessions on how you are doing. We also can communicate through the online program website. The expertise, time and passion put into the program is topnotch and very fun as well.
“I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.”
Jodie, 34, lost 51 lbs
“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!‘”
Laurie, 56, lost 51 lbs
“I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health.”
Cindy, 50, lost 70 lbs
The Shape Your Mind for Life Program is my complete wellness package! It combines my personalized coaching program with the online nutrition training component.
I find the combination of short daily lessons online and 50 minute coaching calls (typically) every other week serves as a solid structure that will help keep you on track and sets you up to achieve truly amazing sustainable results.